Tuesday 09/04/2018 Condtioning: For Time10-9-8-7-6-5-4-3-2-1 Clean and Jerk (95/65)200m Run After Each Round Post WOD: Not For Time50 Band Pull Aparts50 Banded Abmat Sit Ups50 Banded Tricep Ext.50 Banded Abmat Sit Ups
Condtioning: For Time10-9-8-7-6-5-4-3-2-1 Clean and Jerk (95/65)200m Run After Each Round Post WOD: Not For Time50 Band Pull Aparts50 Banded Abmat Sit Ups50 Banded Tricep Ext.50 Banded Abmat Sit Ups
