Tuesday 09/04/2018


Condtioning: For Time

10-9-8-7-6-5-4-3-2-1 Clean and Jerk (95/65)

200m Run After Each Round

Post WOD: Not For Time

50 Band Pull Aparts

50 Banded Abmat Sit Ups

50 Banded Tricep Ext.

50 Banded Abmat Sit Ups

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