Tuesday 09/04/2018
Condtioning: For Time
10-9-8-7-6-5-4-3-2-1 Clean and Jerk (95/65)
200m Run After Each Round
Post WOD: Not For Time
50 Band Pull Aparts
50 Banded Abmat Sit Ups
50 Banded Tricep Ext.
50 Banded Abmat Sit Ups
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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