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Wednesday 7/18/18
- crossfitkeylargo
- Jul 18, 2018
- 1 min read
Strength: Back Squat 3-3-3
Conditioning: 12 min AMRAP
8 T2B
40 Ft Right arm KB OH Walking lunge (55/35)
8 KBS (55/35)
40 Ft Left arm KB OH walking lunge
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