Wednesday 7/18/18 Strength: Back Squat 3-3-3 Conditioning: 12 min AMRAP8 T2B40 Ft Right arm KB OH Walking lunge (55/35)8 KBS (55/35)40 Ft Left arm KB OH walking lunge
Strength: Back Squat 3-3-3 Conditioning: 12 min AMRAP8 T2B40 Ft Right arm KB OH Walking lunge (55/35)8 KBS (55/35)40 Ft Left arm KB OH walking lunge