Tuesday 05/29/2018
Strength:
1 Snatch Every Minute on the for 10 Minutes
*No More than 80%
Conditioning: 3 Rounds for Reps
1 Minute Per Station
DB Box Step Overs (50/35) (20in)
KBS (55/35)
Calories on Assault Bike
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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