Tuesday 05/29/2018


Strength:

1 Snatch Every Minute on the for 10 Minutes

*No More than 80%

Conditioning: 3 Rounds for Reps

1 Minute Per Station

DB Box Step Overs (50/35) (20in)

KBS (55/35)

Calories on Assault Bike

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Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

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Key Largo, FL 33037

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