top of page

Tuesday 05/29/2018


1 Snatch Every Minute on the for 10 Minutes

*No More than 80%

Conditioning: 3 Rounds for Reps

1 Minute Per Station

DB Box Step Overs (50/35) (20in)

KBS (55/35)

Calories on Assault Bike

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page