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Tuesday 05/22/2018
- crossfitkeylargo
- May 22, 2018
- 1 min read
Strength: Not For Time (15 Min. Cap)
21-15-9
Strict HSPU 200m Run
Bradford Press (45/35)
Conditioning: 3 Rounds (12 Min Cap.)
21 Box Jump Overs(24/20)
12 Front Squats (135/95)
6 Bar Muscle Ups
