Tuesday 05/22/2018 Strength: Not For Time (15 Min. Cap)21-15-9Strict HSPU 200m RunBradford Press (45/35) Conditioning: 3 Rounds (12 Min Cap.)21 Box Jump Overs(24/20)12 Front Squats (135/95)6 Bar Muscle UpsPost not marked as liked
Strength: Not For Time (15 Min. Cap)21-15-9Strict HSPU 200m RunBradford Press (45/35) Conditioning: 3 Rounds (12 Min Cap.)21 Box Jump Overs(24/20)12 Front Squats (135/95)6 Bar Muscle Ups
