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Wednesday 2/21/18

  • crossfitkeylargo
  • Feb 21, 2018
  • 1 min read

Strength: Close Grip Bench Press 9, 7, 5, 3

Conditioning: 3 RFT

21 Bar facing Burpees

12 HSPU

9 Deadlifts (225/155)

 
 
 

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