Wednesday 2/21/18

Strength: Close Grip Bench Press 9, 7, 5, 3
Conditioning: 3 RFT
21 Bar facing Burpees
12 HSPU
9 Deadlifts (225/155)
Strength: Close Grip Bench Press 9, 7, 5, 3
Conditioning: 3 RFT
21 Bar facing Burpees
12 HSPU
9 Deadlifts (225/155)