Tuesday 12/19/17
Conditioning: 3 rounds for time of:
Run 800 meters
15 deadlifts (225/155)
15 handstand push-ups
Core (post WOD): 3 Rounds (not for time)
80 ft D-Ball Carry
20 Weighted sit ups
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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