Tuesday 12/19/17

Conditioning: 3 rounds for time of:
Run 800 meters
15 deadlifts (225/155)
15 handstand push-ups
Core (post WOD): 3 Rounds (not for time)
80 ft D-Ball Carry
20 Weighted sit ups
Conditioning: 3 rounds for time of:
Run 800 meters
15 deadlifts (225/155)
15 handstand push-ups
Core (post WOD): 3 Rounds (not for time)
80 ft D-Ball Carry
20 Weighted sit ups