Tuesday 12/19/17 Conditioning: 3 rounds for time of:Run 800 meters15 deadlifts (225/155)15 handstand push-ups Core (post WOD): 3 Rounds (not for time)80 ft D-Ball Carry20 Weighted sit ups
Conditioning: 3 rounds for time of:Run 800 meters15 deadlifts (225/155)15 handstand push-ups Core (post WOD): 3 Rounds (not for time)80 ft D-Ball Carry20 Weighted sit ups
