Tuesday 12/19/17


Conditioning: 3 rounds for time of:

Run 800 meters

15 deadlifts (225/155)

15 handstand push-ups

Core (post WOD): 3 Rounds (not for time)

80 ft D-Ball Carry

20 Weighted sit ups

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square