Thursday 12/14/17
Strength: 3 Rounds not for time:
10 DB Bench Press
10 Push ups
8 Ring rows
*Rest as needed
Conditioning: For Cal:
6 rounds
10 Sec sprint on the Assault Bike @ 100%
Rest walk 90 Sec
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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