Thursday 12/14/17
- crossfitkeylargo
- Dec 14, 2017
- 1 min read
Strength: 3 Rounds not for time:
10 DB Bench Press
10 Push ups
8 Ring rows
*Rest as needed
Conditioning: For Cal:
6 rounds
10 Sec sprint on the Assault Bike @ 100%
Rest walk 90 Sec
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100109 Overseas Hwy
Key Largo, FL 33037
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