Thursday 12/14/17


Strength: 3 Rounds not for time:

10 DB Bench Press

10 Push ups

8 Ring rows

*Rest as needed

Conditioning: For Cal:

6 rounds

10 Sec sprint on the Assault Bike @ 100%

Rest walk 90 Sec

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square