Thursday 12/14/17 Strength: 3 Rounds not for time:10 DB Bench Press10 Push ups8 Ring rows *Rest as needed Conditioning: For Cal:6 rounds10 Sec sprint on the Assault Bike @ 100%Rest walk 90 Sec
Strength: 3 Rounds not for time:10 DB Bench Press10 Push ups8 Ring rows *Rest as needed Conditioning: For Cal:6 rounds10 Sec sprint on the Assault Bike @ 100%Rest walk 90 Sec
