Tuesday 12/05/17
- crossfitkeylargo
- Dec 5, 2017
- 1 min read
Skill: EMOM for 10 Min. Alternating Between:
2 Rope Climbs 5-7 Strict Dips
Conditioning: 12 Min. AMRAP
10 Front Rack Lunges (135/95)
15 Bar Facing Burpees 10 Push Press (135/95)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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