Tuesday 12/05/17 Skill: EMOM for 10 Min. Alternating Between:2 Rope Climbs 5-7 Strict Dips Conditioning: 12 Min. AMRAP10 Front Rack Lunges (135/95)15 Bar Facing Burpees 10 Push Press (135/95)
Skill: EMOM for 10 Min. Alternating Between:2 Rope Climbs 5-7 Strict Dips Conditioning: 12 Min. AMRAP10 Front Rack Lunges (135/95)15 Bar Facing Burpees 10 Push Press (135/95)
