Tuesday 12/05/17
Skill: EMOM for 10 Min. Alternating Between:
2 Rope Climbs 5-7 Strict Dips
Conditioning: 12 Min. AMRAP
10 Front Rack Lunges (135/95)
15 Bar Facing Burpees 10 Push Press (135/95)
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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