Tuesday 12/05/17


Skill: EMOM for 10 Min. Alternating Between:

2 Rope Climbs 5-7 Strict Dips

Conditioning: 12 Min. AMRAP

10 Front Rack Lunges (135/95)

15 Bar Facing Burpees 10 Push Press (135/95)

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Key Largo, FL 33037

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