Friday 12/01/17 Strength: EMOM for 10 Minutes 1 Jerk @85% Conditioning: 3 Rounds 15 T2B12 Deadlifts (225/155) 9 Handstand Push Ups
Strength: EMOM for 10 Minutes 1 Jerk @85% Conditioning: 3 Rounds 15 T2B12 Deadlifts (225/155) 9 Handstand Push Ups
