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Friday 12/01/17

  • crossfitkeylargo
  • Dec 1, 2017
  • 1 min read

Strength: EMOM for 10 Minutes 1 Jerk @85%

Conditioning: 3 Rounds

15 T2B

12 Deadlifts (225/155) 9 Handstand Push Ups

 
 
 

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