Monday 11/27/17


Strength: Snatch Balance 1-1-1-1-1

Use the heaviest weight you can for each set.

Rest as needed between sets.

Conditioning: "Amanda"

For Time:

9-7-5

Muscle-up

Squat Snatch (135/95)

Scaled WOD: For time:

21-15-9

Ring Rows

Push Ups

Snatch

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