Wednesday 11/8/17


Strength: 10 min EMOM:

1 Front Squat @ 80-90%

Conditioning: 3 rounds for time of:

21 Wall Balls (20/14)

7 Power Snatches (135/95)

*11 min Time Cap

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Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

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Key Largo, FL 33037

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