Wednesday 11/8/17

Strength: 10 min EMOM:
1 Front Squat @ 80-90%
Conditioning: 3 rounds for time of:
21 Wall Balls (20/14)
7 Power Snatches (135/95)
*11 min Time Cap
Strength: 10 min EMOM:
1 Front Squat @ 80-90%
Conditioning: 3 rounds for time of:
21 Wall Balls (20/14)
7 Power Snatches (135/95)
*11 min Time Cap