Wednesday 11/8/17
Strength: 10 min EMOM:
1 Front Squat @ 80-90%
Conditioning: 3 rounds for time of:
21 Wall Balls (20/14)
7 Power Snatches (135/95)
*11 min Time Cap
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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