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Wednesday 11/1/17

  • crossfitkeylargo
  • Nov 1, 2017
  • 1 min read

Strength: Pause Front Squat 2-2-2-2-2

3 sec hold at the bottom

Conditioning: 5 RFT

20 Wallballs (20/14)

30 Sit ups

 
 
 

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