Search
Wednesday 11/1/17
- crossfitkeylargo
- Nov 1, 2017
- 1 min read
Strength: Pause Front Squat 2-2-2-2-2
3 sec hold at the bottom
Conditioning: 5 RFT
20 Wallballs (20/14)
30 Sit ups
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments