top of page
Search

Monday 10/23/2017

  • crossfitkeylargo
  • Oct 23, 2017
  • 1 min read

Strength: Every Min. for 10 mins.

1 Snatch @85%

Conditioning: For Time (10 Min. Time Cap.)

10 Push Jerk (155/105)

100 Double Unders 8 Push Jerk 80 Double Unders 6 Push Jerk 60 Double Unders

4 Push Jerk 40 Double Unders 2 Push Jerk 20 Double Unders

Post WOD: 3x20 Hollow Rocks

 
 
 
Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2021 by CrossFit Key Largo

bottom of page