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Monday 10/23/2017
- crossfitkeylargo
- Oct 23, 2017
- 1 min read
Strength: Every Min. for 10 mins.
1 Snatch @85%
Conditioning: For Time (10 Min. Time Cap.)
10 Push Jerk (155/105)
100 Double Unders 8 Push Jerk 80 Double Unders 6 Push Jerk 60 Double Unders
4 Push Jerk 40 Double Unders 2 Push Jerk 20 Double Unders
Post WOD: 3x20 Hollow Rocks
