Monday 10/23/2017


Strength: Every Min. for 10 mins.

1 Snatch @85%

Conditioning: For Time (10 Min. Time Cap.)

10 Push Jerk (155/105)

100 Double Unders 8 Push Jerk 80 Double Unders 6 Push Jerk 60 Double Unders

4 Push Jerk 40 Double Unders 2 Push Jerk 20 Double Unders

Post WOD: 3x20 Hollow Rocks

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