Friday 10/20/17

Strength: Find 1 RM Shoulder Press
Conditioning: For time:
15 Bar Muscle-ups
200m Medicine Ball Run (30/20)
12 Bar Muscle-ups
200m Medicine Ball Run
9 Bar Muscle-ups
200m Medicine Ball Run
Strength: Find 1 RM Shoulder Press
Conditioning: For time:
15 Bar Muscle-ups
200m Medicine Ball Run (30/20)
12 Bar Muscle-ups
200m Medicine Ball Run
9 Bar Muscle-ups
200m Medicine Ball Run