Friday 10/20/17 Strength: Find 1 RM Shoulder Press Conditioning: For time: 15 Bar Muscle-ups 200m Medicine Ball Run (30/20) 12 Bar Muscle-ups 200m Medicine Ball Run9 Bar Muscle-ups 200m Medicine Ball Run
Strength: Find 1 RM Shoulder Press Conditioning: For time: 15 Bar Muscle-ups 200m Medicine Ball Run (30/20) 12 Bar Muscle-ups 200m Medicine Ball Run9 Bar Muscle-ups 200m Medicine Ball Run
