Friday 10/20/17
- crossfitkeylargo
- Oct 20, 2017
- 1 min read
Strength: Find 1 RM Shoulder Press
Conditioning: For time:
15 Bar Muscle-ups
200m Medicine Ball Run (30/20)
12 Bar Muscle-ups
200m Medicine Ball Run
9 Bar Muscle-ups
200m Medicine Ball Run
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