Thursday 10/12/17
Conditioning: 5 Rounds
12 KBS (55/35)
15 Sec. Rest 30 Sec. Hollow Hold 15 Sec. Rest 8 Box Jumps (30/24) 15 Sec. Rest
60 Sec. Row (Increase effort with each row)
90 Sec. Rest
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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