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Thursday 10/12/17

  • crossfitkeylargo
  • Oct 13, 2017
  • 1 min read

Conditioning: 5 Rounds

12 KBS (55/35)

15 Sec. Rest 30 Sec. Hollow Hold 15 Sec. Rest 8 Box Jumps (30/24) 15 Sec. Rest

60 Sec. Row (Increase effort with each row)

90 Sec. Rest

 
 
 

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