Thursday 10/12/17crossfitkeylargoOct 13, 20171 min read Conditioning: 5 Rounds12 KBS (55/35)15 Sec. Rest 30 Sec. Hollow Hold 15 Sec. Rest 8 Box Jumps (30/24) 15 Sec. Rest60 Sec. Row (Increase effort with each row)90 Sec. Rest
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