Tuesday 10/10/17


Conditioning: For time:

400 m Run

40 Chest-to-bar Pull-ups

20 Deadlifts (275/185)

40 Chest-to-bar Pull-ups

400m Run

Post WOD:

Dumbbell Bench Press 10-10-10

Dumbbell Row 15-15-15

*Use the heaviest weight possible per set

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