Tuesday 10/10/17 Conditioning: For time: 400 m Run40 Chest-to-bar Pull-ups 20 Deadlifts (275/185) 40 Chest-to-bar Pull-ups 400m Run Post WOD: Dumbbell Bench Press 10-10-10Dumbbell Row 15-15-15*Use the heaviest weight possible per set
Conditioning: For time: 400 m Run40 Chest-to-bar Pull-ups 20 Deadlifts (275/185) 40 Chest-to-bar Pull-ups 400m Run Post WOD: Dumbbell Bench Press 10-10-10Dumbbell Row 15-15-15*Use the heaviest weight possible per set
