Tuesday 10/10/17
Conditioning: For time:
400 m Run
40 Chest-to-bar Pull-ups
20 Deadlifts (275/185)
40 Chest-to-bar Pull-ups
400m Run
Post WOD:
Dumbbell Bench Press 10-10-10
Dumbbell Row 15-15-15
*Use the heaviest weight possible per set
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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