top of page
Search

Wednesday 9/27/17

  • crossfitkeylargo
  • Sep 27, 2017
  • 1 min read

Conditioning: Every 1 min for 21 mins, alternating between: 15 Assault Bike Calories

15 Row Calories

50 Double Unders

Post WOD: Not for time:

50 Weighted AbMat Sit-ups, pick load

50 Hip Extensions

 
 
 
Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2021 by CrossFit Key Largo

bottom of page