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Wednesday 9/27/17
- crossfitkeylargo
- Sep 27, 2017
- 1 min read
Conditioning: Every 1 min for 21 mins, alternating between: 15 Assault Bike Calories
15 Row Calories
50 Double Unders
Post WOD: Not for time:
50 Weighted AbMat Sit-ups, pick load
50 Hip Extensions
