Wednesday 9/27/17
- Sep 26, 2017
- 1 min read
Conditioning: Every 1 min for 21 mins, alternating between: 15 Assault Bike Calories
15 Row Calories
50 Double Unders
Post WOD: Not for time:
50 Weighted AbMat Sit-ups, pick load
50 Hip Extensions
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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