Wednesday, 7 July 2021


Strength: Front Squat

Take @ 35 Minutes to Complete:

3 Sets X 5 Reps @ 75% of 1RM

3 Sets X 5 Reps @ 85% of 1RM

3 Sets X 5 Reps @ 95% of 1RM

Then,...

3 Sets X 16-18 Reps of:

Bulgarian Split Squats

KB Lunges

(8-9 Reps Each Leg)

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