Wednesday, 24 September 2025

Gymnastics - Pressing (Week 5):

Level 1:

Odd minute: Complete 35% of your 1 rep max effort from week one of wall walks

Even minute: 7 double dumbbell seated shoulder presses [25/15s]

Level 2:

Odd minute: Complete 35% of your 1 rep max effort from week one of kipping handstand push ups

Even minute: 10 double dumbbell seated shoulder presses [35/25s]

Level 3:

Odd minute: Complete 35% of your 1 rep max effort from week one of wall facing handstand push ups

Even minute: 12 double dumbbell seated shoulder presses [50/35s]

- Score the number of reps completed per set for the odd minute movement

* If you did not complete the max test, instead do :35 of work for the odd minute

Conditioning:

5 RFT:

15 GHDs (Or V-Ups)

12 Double Dumbbell Step Back Lunges (50s/35s)

9 Double Dumbbell Push Press (50s/35s)