Wednesday, 2 June 2021

Strength:

Take Class Time to Establish a 1RM Front Squat & Back Squat

* Rest as Needed Between Sets

* Athletes Need to Log Weight for Future Strength Workouts

Post-WOD: Gymnastics Challenge

Accumulate 5 Minutes of Handstand Hold

* 30 Russian Twists Every Time Athlete Breaks Handstand Hold