Wednesday, 2 August 2023

Conditioning:

Every 3:00 (8 sets)

10 Burpee Over Bar

4 Squat Cleans (185/125)

10 Box Jump Overs (24/20)

Strength & Accessory:

Lying DB Hamstring Curl

4 sets: 10 reps – RPE 8

Bent Over Barbell Row – Underhand Grip

4 sets: 10 Reps - RPE 8

- Rest 1:00-1:30 between sets