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Wednesday, 18 May 2022


Strength: Back Squats

EMOM 10

2 Reps

- Warm-up/Build-up Will be Done Before EMOM

- EMOM Weight Should be 75-95% or 1RM, Stay at Same Weight For All 10 Mins


Conditioning: For Time

9-15-21:

Back Squats (225/155)

– Run 400 Meters After Each Set of Back Squats

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