Wednesday, 17 November 2021


Strength: EMOM 10 Minute 1 - 2 Hang Power Cleans Minute 2 - 3 Weighted Strict Pull-ups

* Intent is to Add Weight Each Round; Aim For Heavier

Load Than The Hang Clean Load For The WOD


Conditioning: For Time (12 Minute Time Cap)

21-18-15-12-9-6-3

Pull-ups Hang Power Cleans (95/65)

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