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Wednesday, 16 August 2023


Power Clean + Push Jerk 5x3

2 Power Cleans + 1 Push Jerk x 5 sets (@65% of 1RM)

- Complete a set every 1:30

Front Squat 1x1

3-2-1-1-1 Front Squat (build up in weight)

- Rest as needed between sets

Conditioning: For time

Every 5:00 (3 sets)

24/19 Calorie Echo Bike

Max Unbroken Handstand Push Ups


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