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Wednesday, 13 September 2023


Conditioning:

8 RFT:

Wall Walk (Up) + 10 Shoulder Taps + Wall Walk (Down)

30 Double Unders

10 Inverted Ring Rows (Or Sumo Deadlift High Pull (95/65)


Accessory: Toes to Bar

Advance:

Every min (8:00)

8-10 Toes to Bar

Intermediate:

Every min (8:00)

6-8 Toes to Bar

Beginner:

Every min (8:00)

4-6 Toes to Bar or 6+ Reps Kipping Knee Raises (Chair Pose)

Alternative Option:

Every minute (8:00)

10 V-Ups

10-Second Hollow Rock Hold

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