Wednesday, 10 November 2021


Strength: Bench Press

5 Set X 7 Reps

Conditioning: For Time

1200/1000 Meter Row 80 TTB 10 Rope Climbs

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square