Wednesday, 1 October 2025

Strength: Back Squat 3-2-1-3-2-1

Back Squat (Wave 5):

3-2-1, 3-2-1 @ 78-88-93%, then back to 83-88-93%

Post-strength: 3 sets of 10 Chin-Ups (weighted or tempo)

Conditioning:

AMRAP 6 x 2 Sets:

6 Kipping Chest to Bar Pull-ups

12 Wall Balls (20/14)

24 Double Unders

- Rest 2:00 between sets