Tuesday, 9 November 2021Conditioning: Every 4:00 X 7 Rounds200 Meter Sprint Post-WOD: Back Squat3 Sets X 30 Reps @ 25-35% 1RM
Conditioning: Every 4:00 X 7 Rounds200 Meter Sprint Post-WOD: Back Squat3 Sets X 30 Reps @ 25-35% 1RM
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