Tuesday, 5 September 2023

Strength:

3 Position Power Snatch 5x3

5 sets: 1 High Hang Power Snatch, 1 Hang Power Snatch

and 1 Power Snatch (@70% of 1RM Snatch)

- Complete a set every 1:30

Overhead Squat 3x2

3 sets of 2 Overhead Squats (@80% of 1RM Snatch)

- Complete a set every 1:30

Conditioning: For time:

30/24 Calorie Row or Ski

30 Sandbag Squats (100/70)

20/16 Calorie Row or Ski

20 Sandbag Squats (100/70)

- Sub (155/105) Back Squats for Sandbag Squats as needed