Tuesday, 28 June 2022


Conditioning: 3 RFT (15 Min Cap)

15 Push Jerks (155/105)

15 Box Jump-overs (24/20)


Post-Workout Skill Work I: EMOM 8

:30 Max Ring Dips


Post-Workout Skill Work II: E2MOM/For Load

12 Seated DB Strict Press

10 Seated DB Strict Press

8 Seated DB Strict Press

6 Seated DB Strict Press

4+ Seated DB Strict Press

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