Tuesday, 26 January 2021
- crossfitkeylargo
- Jan 25, 2021
- 1 min read
Conditioning: AMRAP 20
4 Strict Pull-ups
8 Push-ups With Feet on a Box (24/20)
12 Med-ball Cleans (20/14)
Post-WOD:
12-10-8-6-4
Cable Lat Pull-downs
Cable Rows
* Ascending Weight Each Set
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