Tuesday, 26 January 2021


Conditioning: AMRAP 20

4 Strict Pull-ups

8 Push-ups With Feet on a Box (24/20)

12 Med-ball Cleans (20/14)

Post-WOD:

12-10-8-6-4

Cable Lat Pull-downs

Cable Rows

* Ascending Weight Each Set

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts