Tuesday, 2 November 2021


Strength: Front Squat

3 Sets X 30 Reps @ 30-35% of 1RM

Conditioning: AMRAP 12

5 Front Squats (185/125)

10 Chest-to-Bar Pull-ups

20 DUs/30 Singles

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square