Tuesday, 17 May 2022


Conditioning: 7 Rounds For Calories

15 DB Deadlifts (50s/35s)

1:00 Max Calorie Bike

– Rest 1:00


Post-Workout Skill Work:

5 Sets Each With a Partner -

:45 DB Front-rack Hold

Max GHD Sit-ups

– P1 Holds The Front Rack While P2 Performs Max GHD Sit-ups, Partners Switch After :45

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