Tuesday, 15 August 2023

Strength & Accessory:

Snatch + Overhead Squat 5x3:

2 Squat Snatch + 1 Overhead Squat (@70% of 1RM) x 5 sets

- Complete a set every 1:30

Panda Pulls 3x3:

3 Panda Pulls x 3 sets (@70-80% of 1RM)

- Rest as needed between sets

Conditioning: For time

Every 3:00 (5 sets)

60 Double Unders

10 Double Dumbbell Snatches (50s/35s)