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Tuesday, 12 September 2023


Strength: Snatch

10 sets: 1 Squat Snatch (start at 65% and build, no higher than 90%)

- Complete 1 set every 1:15


Conditioning:

2 sets for time:

21 Box Jump Overs (24/20)

15/12 Calorie Row

9 Burpee Box Get Overs (30/24)

21 Box Jump Overs (24/20)

15/12 Calorie Row

9 Burpee Box Get Overs (30/24)

- Rest until 10:00, perform second set reversed

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