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Thursday, 8 July 2021


Conditioning: For Time

50 Sit-ups

50 Push-ups

400 Meter Run

40 Sit-ups

40 Push-ups

400 Meter Run

30 Sit-ups

30 Push-ups

400 Meter Run

20 Sit-ups

20 Push-ups

400 Meter Run

10 Sit-ups

10 Push-ups

400 Meter Run

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