Thursday, 3 June 2021


Conditioning: AMRAP 14

2,4,6,8,10…

Box Jump Overs (30/24)

DB Plank Rows (35/25)

Run 200 Meters After Each Round

Post-WOD:

4 Sets X 12 Reps

Bicep Curls

DB Rows

* 6 Curls Each Arm For a Total of 12 Reps

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