Thursday, 3 August 2023

Conditioning:

AMRAP 10:

25-50-75-100. . .

Single Unders

3-6-9-12…

Strict Pull Ups

- Rest 3:00 min-

AMRAP 10:

3-6-9-12…

Calorie Row (female 3-5-7-9…)

Strict Handstand Push-Up

Strength:

Back Squat 5x5

Every 2:00 (10:00)

5 Back Squats

Start at 60% of 1RM and build to a moderately-heavy set (75-80%)