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Thursday, 25 November 2021 - Thanksgiving Day

Recovery Day - Gym Open From 7-10am

Conditioning: 10 RFT

200 Meter Run

200 Meter Row

15/10 Calories Bike

Rest 1 Minute


2 Mins Foam Roll Calf L/R

2 Mins Thoracic Spine Foam Roll

1 Min Lizard Stretch L/R

1 Min Piriformis Stretch L/R

2 Mins Child Pose

2 Mins Seated Saddle Pose


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