Thursday, 21 January 2021

Conditioning: 8 RFT
15/12 Calorie Bike
10 Jumping Lunges
*Rest 90 Seconds Between Rounds
Post-WOD:
4 Rounds Each Side
:45 Second
Side plank
Directly into...
10 Side Plank Dips
Conditioning: 8 RFT
15/12 Calorie Bike
10 Jumping Lunges
*Rest 90 Seconds Between Rounds
Post-WOD:
4 Rounds Each Side
:45 Second
Side plank
Directly into...
10 Side Plank Dips