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Thursday, 14 September 2023
- crossfitkeylargo
- Sep 13, 2023
- 1 min read
Strength: Clean & Jerk
10 sets: 1 Squat Clean + 1 Push Jerk (start at 65% and build, no higher than 90%)
- Complete 1 set every 1:15
Conditioning: For time
16/14 Calorie Echo Bike
21 Thrusters (75/55)
14/12 Calorie Echo Bike
18 Thrusters (95/65)
12/10 Calorie Echo Bike
15 Thrusters (115/80)
-into-
75ft Front rack Walking Lunge (115/80)
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