Thursday, 11 November 2021 - Veterans Day


Conditioning: "Chad"

1000 Box Step-ups (20") For Time Unweighted (45 Minute Time Cap)

* This Hero WOD is named after Navy SEAL, Senior Chief Petty Officer Chad Wilkinson, who took his own life on October 29th, 2018

* Workout can be done unweighted or with weight vest or pack

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