Thursday, 11 August 2022


Conditioning: EMOM 16

For Reps:

Minute 1 | :30 calorie bike

Minute 2 | :30 med ball sit-ups (14/20)

- Target reps (cals+reps): 120-200 reps (15 -25 reps per round)


Post-workout Skill Work: On a 3:00 clock

Max-cumulative ring support hold

- Perform 10 supermen every break.

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