Monday, 8 November 2021Strength: Hang CleanTake 10-15 Minutes to Build to a Heavy Unbroken Set of 3 Reps Conditioning: For Time15-12-9-6-3 Power Cleans (135/95)Bar-Facing Burpees
Strength: Hang CleanTake 10-15 Minutes to Build to a Heavy Unbroken Set of 3 Reps Conditioning: For Time15-12-9-6-3 Power Cleans (135/95)Bar-Facing Burpees
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