Monday, 4 September 2023 - Labor Day

Conditioning: "Helen"

3 RFT:

400m Run

21 Kettlebell Swings (53/35)

12 Pull Ups

Accessory: Toes to Bar

Advance:

Every minute (8:00)

8-10 Toes to Bar

Intermediate:

Every minute (8:00)

6-8 Toes to Bar

Beginner:

Every minute (8:00)

4-6 Toes to Bar or 6+ Reps Kipping Knee Raises (Chair Pose)

Alternative Option:

Every minute (8:00)

10 Alternating V-Ups

10 Hollow Rocks