Monday, 22 September 2025
- crossfitkeylargo
- Sep 21, 2025
- 1 min read
Strength: Snatch Complex
Snatch + Overhead Squat: 4x3 (2 Squat Snatch + 1 OHS) @ 75% of 1RM Snatch
Post-strength: 3 Sets of 12 Barbell Curls (for elbow health and symmetry)
Conditioning:
Every 5:00 x 3 sets:
6-4-2
Overhead Squats (135/95, load should be 55 - 65% of 1RM OHS)
12-8-4
Chest to Bar
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