Monday, 22 March 2021Strength: Back Squat 4 Sets X 4 Reps Conditioning: 3 RFT200 Meter Run20 Knees to Elbows200 Meter Run20 Thrusters (75/55)
Strength: Back Squat 4 Sets X 4 Reps Conditioning: 3 RFT200 Meter Run20 Knees to Elbows200 Meter Run20 Thrusters (75/55)
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