Monday, 15 November 2021


Strength: Power Snatch

Take @ 15 Minutes to Complete:

2 Sets x 5 Snatches (Light Weight)

2 Sets x 3 Snatches (Moderate Weight)

Build to a Heavy 1-Rep Snatch


Conditioning: 10 RFT (12 Minute Time Cap)

1 Power Snatch (135/95)

3 Overhead Squats

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