Monday, 11 September 2023 - Patriot Day
2 Muscle Ups
4 Handstand Push-ups
8 Kettlebell Swings (70/53)
- This workout is named in honor of Chief Petty Officer/Navy Seal Nathan "Nate" Hardy, who was killed February 4th, 2008, during combat operations in Iraq. Nate is survived by his wife, Mindi, and his son Parker.