top of page

Monday, 11 September 2023 - Patriot Day

Conditioning: “Nate”


2 Muscle Ups

4 Handstand Push-ups

8 Kettlebell Swings (70/53)

- This workout is named in honor of Chief Petty Officer/Navy Seal Nathan "Nate" Hardy, who was killed February 4th, 2008, during combat operations in Iraq. Nate is survived by his wife, Mindi, and his son Parker.


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page