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Monday, 11 September 2023 - Patriot Day


Conditioning: “Nate”

AMRAP 20:

2 Muscle Ups

4 Handstand Push-ups

8 Kettlebell Swings (70/53)

- This workout is named in honor of Chief Petty Officer/Navy Seal Nathan "Nate" Hardy, who was killed February 4th, 2008, during combat operations in Iraq. Nate is survived by his wife, Mindi, and his son Parker.

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