Friday, 8 September 2023
- crossfitkeylargo
- Sep 8, 2023
- 1 min read
Strength:
Back Squat 1x2
Take @ 10-12 mins to build to a heavy 2 reps
- Rest 60-90 secs between sets
Conditioning: For time:
5 Sandbag Cleans (150/100) (OR 5 Power Cleans (205/135))
15 Chest to bar Pull Ups
25 Toes to Bar
50 Wall Balls (20/14)
25 Toes to Bar
15 Chest to bar Pull Ups
5 Sandbag Cleans (150/100) (OR 5 Power Cleans (205/135))
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